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Emotional Choice ~ Take Charge of your Mindset

Imagine a world of emotional choice, where we have more choices and emotional range. It would be like playing a musical keyboard – with the full scale of notes available to us – to inform and inspire us, instead of only playing the highest and the lowest notes, disappointment – depression, desire – excitement, back and forth and back and forth…

Imagine moving fluidly, through our emotional landscape, choosing the satisfying and appropriate emotions in order to respond to our environment, and circumstances, and eliciting those emotions that nurture and motivate us towards our goals. The good news is – it is possible to live in this world and to thrive on your terms.

Most of us grew up missing out on certain emotional experiences, and wishing we did not have those certain others, and we were taught, that there are some emotions that are taboo to feel,  let alone express. Emotions govern our behavior and sense of well being, nevertheless, many people ignore the importance of their emotions, without realizing how essential they are for achieving their goals in the world. Image and presentation play an important role in how we are perceived by others, however, inner congruency and true success, comes from choosing how to respond emotionally. Your ability to choose your options is the key to your freedom.

We are all emotional beings with the capacity for intelligence, fluidity, freedom, and choice in how we experience emotions. You will be on your way to emotional choice when you appreciate that there is a wider range of emotions than you may currently experience; and when you understand that each of your emotions carries vital information, each of your emotions is communicating with you.

The work I do with my coaching clients almost always begins with helping them move from being stuck in specific negative emotions. But it's not just a question of getting rid of bad emotions. It is important to understand how even the most painful emotions are communicating valuable information. It is in transforming limiting emotions, reinventing them, and using them creatively that the internal congruence and the achievement of desired outcomes can be attained.

The emotions that appear as obstacles, often become the key elements of your transformation. Call me for a free, no-obligation, strategy session, to see what work we can do, to transform those old stuck emotions – 310.399.3531


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